Jun
16
Take steps to feel better about yourself and improve your self-esteem
Date: Wednesday 16th June 2021
Time: 5:30pm – 8pm
Location: Desert Blue Connect Studio
Cost: $10 and includes a light dinner
In this session trained counselors Kate Foster, Foster Your Mind, and Christie Collard, Helping Hearts Heal, will cover:
- Self-esteem and self-worth, and catching negative thinking, as well as understanding our natural Negativity Bias, and ways to interrupt it
- Ways to build our self-esteem, using self-compassion and kindness, and how to fill our cup
- Looking at building a strong senses of self (incorporating self-esteem), and using our values to guide this
Registration is required, please register via eventbrite here or at Desert Blue Connect’s reception.