In this session trained counsellors Kate Foster, Foster Your Mind, and Christie Collard, Helping Hearts Heal, covered self-esteem, self-worth, and catching negative thinking, as well as understanding our natural Negativity Bias, and ways to interrupt it.

Participants were also given strategies to build self-esteem, using self-compassion and kindness.

All of the women attending enjoyed the evening. Some of the participant feedback included “it’s always good to be able to see that you’re not the only one struggling with these things, there are a lot of other women who feel the same way,” and “ this was a good reminder to be kinder to myself.”