Between our busy lives and looking after children, family and friends, sometimes our own health can take a back seat.  However, heart health is very important if we want to live a long, happy and healthy life.

The good news is there are simple lifestyle changes you can make to improve heart health.  Our workshop includes:-

• education on understanding the symptoms and risk factors for heart disease
• explores the link between nutrition and exercise to improve your health and well-being

Our presenters have a diverse range of professional experience and offer a holistic view of heart health, providing you with a variety of strategies to increase your physical well-being.